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Goalkeeper positioning and angle drills, training and strategies. How to make near and far post saves. Where should you be in relation to the ball/puck and shot?
On of the most under trained technique in goalkeeping. Catching a high ball/puck or cross is a fine skill and as goalkeepers need more training in this area.
Making a breakaway save requires excellent timing. Learn more about breakaways with NeuroAthlete Coach Mark.
Diving, Extensions and Reaction Saves
All goalies love to make awesome diving saves. It is important to learn the correct technique to make more saves and protect the body from injury.
How do you catch and hold hard shots? What techniques are best to use and train to get better?
Goalkeepers should be communicating with their teammates throughout the game. We have the ability to see the entire area in front of us. They can help keep team organized and tactically aware of their surroundings. The ability to communicate with defense can stop shots and goals before they get near the penalty box.
Goalkeepers are under the most pressure. One mistake can lead to a goal. Learn how to better handle the pressure & manage the stress that comes with this position. Mental Performance training should be a vital part of your training so that you are better able to deal with the pressures that come along with goalkeeping.
At NeuroAthletes we have tested and reviewed the best equipment on the market. We use a variety of equipment and technology in our training sessions. Training also includes footwork drills. Your hands make the save, but your feet get you in position to do so. Learn some footwork drills to improve your game! Strength & Conditioning and especially Plyometrics should also become a part of your training starting as young as 10 years old depending on the athlete
The demands of a goalkeeper are much different than that of a field player. This means they need to train differently.
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